Posts Tagged ‘Cycling’

Genetic Testing

Monday, February 15th, 2010

This week I’m breaking from my normal routine and focusing on a news story I saw about Atlas Sports Genetics.  The Boulder based company does DNA testing on kids to determine their genetic predisposition as an endurance or sprint athlete.

There is absolutely nothing wrong with having your child tested, I just think in 99.9% of the cases the money is best spent elsewhere. The company claims that the information derived from the test will help kids select their ideal sport, and may increase their chances of a college scholarship.  While this may be a true, it is also a fantastic marketing scheme that plays on the emotions of loving, well intentioned parents, who want to give their child every advantage.  The truth is, you don’t need a fancy test to tell you what your child is predisposed to, all you have to do is watch him. 

The Atlas First basic test, priced at $169, tests both copies of the ACTN3 gene for the presence of the R577X variant.  It’s been a long time since I’ve studied genetics, but according to their website, if both genes have the R577X variant, then your child is predisposed to endurance events.  If only one gene has the variant, your child may do well at both endurance and sprint events, and if neither gene contains the variant your child is predisposed to sprint and power events.  In addition to the basic test, they offer the Atlas Pro test for a measly $999, which in addition to the DNA test, includes a vertical and broad jump assessment chart, electronic timer and EPIC Talent Identification Ratings based on your results. 

The Atlas Sports Genetics tests don’t tell you exactly what sport your child should play, only the type of sport he may excel at.  While I don’t doubt that the results would be accurate and informative, I find them unnecessary.  There is a much simpler and free way to determine what your child is predisposed to.  All you have to do is enroll your child in a variety of activities, or just watch him play.  If he’s a swimmer and excels at the long events, but is not as good at the short events, then he’s probably predisposed to do well at endurance events.  If he plays basketball and has a great vertical and can sprint faster than most of his teammates, but lags behind on your family’s 10 mile bike ride, then he is probably predisposed to do well at sprint and power events.  If he seems pretty good at both, then he probably can go either way and should try to find a sport that requires both endurance and speed and power.

Encourage your child to try a wide variety of sports and activities that utilize whichever area he is predisposed to.  He will find the sport he loves and wants to pursue.  If it happens to be a sport that doesn’t fit into the category he’s predisposed to, I wouldn’t worry too much.  You can always introduce him to new sports you feel he’d be better at, while he is playing the one he chose.  The important thing is that he loves it.   Even the most talented kid on the field won’t have any success if he doesn’t want to be there.  The reality is that kids, like adults, like to do what they are good at and will naturally gravitate towards sports that suit them. There is certainly nothing wrong with encouraging your child to try something new, just make sure not to take away what he already loves.

I found my strength simply by trying a wide variety of events within cycling.  When I was fourteen I set a national record in a 200 meter time trial, a sprint power event.  For years I thought I was destined to be a track sprinter.  A few years later, I remember doing very well on a long, hilly road ride while at a training camp at the Olympic Training Center in Colorado Springs. At the end of the camp they encouraged me to road race and I insisted that I wanted to be a track sprinter.  Thankfully, I continued to compete in the endurance events as well, and in 1996 I was invited to move to the Olympic Training Center as part of the endurance track program.  I am a combination athlete, I can go either way.  What I found was that I excelled at events that combined both endurance and speed and power.  While I was a good sprinter, I was not as strong and fast as an elite sprinter.  Similarly, while I had good endurance and loved to climb, I did not have the endurance and stamina of an elite endurance rider.  I was perfectly suited for events, like the points race, that combined the two.  

There is great value in determining what your child’s strengths and weaknesses are, but there is so much more that goes into it. Drive, determination and work ethic often out weigh raw talent. 

Atlas Sports Genetics offers additional testing in its Atlas Pro package, the vertical jump, 10 meter dash and Pro agility run.  There is no doubt that these are good tests to gauge improvement.  However, you and your child can do them, or something similar, at home for much less than $999. While their testing equipment may be fancier and their rating system may give you some insight, I’m not convinced they’re necessary.  I don’t think having a rating would really help you or your child.  A high rating doesn’t guarantee success, and a low one doesn’t guarantee failure.  As your child moves through the levels of his sport: local, state, regional, national, and international, you’ll see each step of the way how he rates.  

One of my hesitations about the test is the potential for the information to be used carelessly, either inflating egos unnecessarily, or discouraging kids prematurely and damaging their self confidence.  As much as we all want our kids to be great athletes, every child has their own special and unique talents, and not all of them are going to be Elite athletes. I’d hate to see your child hang his worth and potential on a rating, when so much more is involved in being a successful athlete.  Throughout my career I was told by a handful of people that I was no good.   After finishing fourth at the Olympics I certainly felt vindicated, but some of their wounds left scars. 

I think, in this case, the best bet is to skip the fancy expensive testing, and instead, offer your child a lot of different experiences and opportunities.  I don’t think Atlas Sports Genetics’ tests are going to make or break your child’s chances of getting a college scholarship; if your child is talented and has work ethic and discipline, his accomplishments will speak for themselves.

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Warming Up

Monday, January 11th, 2010

I apologize again for not having a post for you last week. Thanks for checking back.

 Try This At Home…………………..

Take a frozen French toast stick and snap it in half. Tell your child that when she hasn’t warmed up before exercise, her muscles are cold, inflexible and less capable of working hard. Explain that exercising without warming up first, can cause injuries to muscles and tendons. Next, heat up a French toast stick in the microwave and show her that afterward it is supple and bends easily. Explain that just like the French toast stick, her muscles aren’t ready until they are warmed up. After a warm up, her muscles are lose, warm and ready to work hard. Note that a warm and bendy French toast stick doesn’t break, just like her muscles are less likely to be injured when they are warm.

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Warming up is key to an optimum performance. If I jumped into a race or intense workout without warming up, my body revolted. I was miserable; I felt stiff, sluggish, extra sore and unresponsive. Plus, I was putting myself at a much higher risk of an injury. If you skip a workout you run the risk of being unprepared for an opportunity early on in your competition.

Everyone’s ideal warm up is a little different, but the concept is the same. A warm up is an easy exercise, like walking, jogging or jumping jacks, which increases blood flow to your muscles and slowly elevates your heart rate.

I personally found that I needed less of a warm up than some of my teammates. If I warmed up too much, then I was tired for my race. When I first moved to the Olympic Training Center they helped me develop a warm up program. I had always warmed up, but with their guidance I started using heart rate, and eventually wattage output, as a guide. Fundamentally there wasn’t anything wrong with the warm up I had been doing, it actually wasn’t much different from my new and improved one, but my new one was more specific and routine.

 At first, the warm up they prescribed was too much for me. The first time I tried it in its entirety was at my first World Cup in Italy. I followed my warm up as prescribed and I got to the start line feeling shaky. I still had a great ride, but I couldn’t help but wonder if I left some of it in warm up. Maybe it would have been an even better ride. My husband Chris helped me tone it down to a warm up that worked best for me. He pointed out that before my workouts; my warm up was much more concise. Generally my first effort of each workout was my best, so obviously a shorter warm up was enough.

Below is the warm up I did before races. I would ride easy for ten to fifteen minutes, depending on how I was feeling. Then I would ramp up from about 50-60% of my max heart rate to 70%. I’d hold it there for about three to five minutes and then I would increase it to 75-80% for another three or four minutes. Lastly, I ramp it up to about 90% for about thirty seconds to a minute. After that I would back off and ride easy for another five minutes or so until my heart rate had come back down. I’d get off the bike and stretch for a few minutes. Then I’d put my race gear on my bike and depending on my event that day, I’d do either several ten second sprints or one and a half kilometers at race pace. The first sprint usually felt pretty lousy but the second one was always much better. Afterward I would stay warm by riding easy for several minutes, off and on, until it was time to race. I liked to end my warm up about ten to fifteen minutes before my race. That allowed me time to get race gear on, use the bathroom, etc. More time wasn’t a bad thing as long as I could keep myself warm by riding easy.

 Here are some additional things to consider.

 In cold weather it is much harder to get warmed up and to stay warm.

In very hot weather you may have to warm up less and need to make sure you stay hydrated.

You need to be somewhat flexible. Murphy ’s Law says that if something can go wrong it will, so you have to expect that at least occasionally something is going to happen to throw a wrench in your plans. Your goal should be to get the perfect warm up before a competition, but prepare yourself to have to improvise.

 Help your child develop good warm up habits at a young age. Set a good example, and help her develop a routine that works for her.

For more information about myself or my children’s books, please visit www.erinmirabella.com

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Raising Patriots

Monday, October 12th, 2009

Try this at home……..

Let your child experience the feeling of representing their country through sport. Set up your own podium. You can make a podium out of the steps in your house, different size chairs, boxes or what ever is handy.  Have your child stand on the top step.  Place the American flag in front of them and play the national anthem. 

We live in a great country.  Start teaching your kids to take pride in their country and how blessed they are to live in a country that grants them the right to life, liberty and the pursuit of happiness.

Next visit the website below and check out some flags from other countries. http://flagspot.net/flags/country.html

You can listen to different countries national anthems on this site. http://www.nationalanthems.info/index.html

Taking it a step further……

Have your child pick out a flag they like.  Have them research the country online or at the library and find it on a map.  They can draw the flag on a sheet of paper and on the backside write down three things that they found interesting about the country.

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At the 2000 Summer Olympic Games, I was walking to the stadium with the rest of the U.S. delegation, to participate in Opening Ceremonies.  It was a bit of a walk from our “holding area” to the stadium where the Ceremonies were being held. We could see the stadium up ahead and with each step I got more and more excited.   As we approached the stadium, someone started chanting U.S.A.  Soon everyone was chanting it.  We entered the stadium through a tunnel lit with fluorescent lights.  Above the entrance it read faster, higher, stronger.  (In Greek of course.)  I knew what was on the other side of the tunnel and my whole body buzzed with excitement.  The chanting got louder and louder, USA…USA…USA…USA, it echoed off the walls of the tunnel.  Suddenly the tunnel opened up into the stadium and 100,000 flash bulbs started going off.  There was so much noise.  Up in front, over the mass of heads in front of me, I could see the American Flag.  The sight of it took my breath away.   The flood of emotions in that few seconds was so strong and overwhelming that I don’t think words could do them justice.  For a fraction of a second there seemed to be silence, and I know I wasn’t the only one whose eyes welled up with tears.  In that moment, we went from being the U.S. Cycling team, U.S. Soccer Team, U.S basketball team, etc.….to being the United States Olympic Team.  For the first time, I fully understood what it meant to represent my country and the true spirit of the Olympics.  The Olympics may be one of the only place that truly brings the world together and makes the world, even if just for a moment, set everything else aside.

U.S. cyclists and I pose for a picture with the Iraqi team at the 2004 Olympic Opening Ceremonies.

U.S. cyclists and I pose for a picture with the Iraqi team at the 2004 Olympic Opening Ceremonies.

I feel so honored and blessed to have had the opportunity to represent my country at the Olympics.  I run that moment at the Opening Ceremonies over and over again in my mind, because I don’t ever want to forget it. During my ten years as a professional cyclist, I had an opportunity to travel all over the world: Colombia, Brazil, Argentina, Russia, Malaysia, Germany, France, England, Denmark, Greece, Australia, etc.  No matter how amazing a country was, or even how similar it was to the United States, I found there just wasn’t any place like home. 

I know that very few people will have the opportunity to represent their country on the field of play, but that doesn’t mean that there isn’t a teaching opportunity at every sports event.  While our children are still very young, we as parents can start using sporting events to teach them history, geography, our national heritage, the principles our country was founded on, national pride, and the importance of being educated and involved in our political system. 

If you are from a country other than the United States, I hope you feel the same pride for your country as I do for mine.  Please use the activities mentioned in this post to teach your children about your country and everything that makes it great. 

Here are some other activities you can do:

*Look up the story behind our national anthem and our flag.

*Watch a national sport on television or live.  Find three interesting facts about the state that each team comes from and find that state on a map.

*The U.S soccer team just qualified for the 2010 World Cup in South Africa.  Follow the competition and look up all of the countries that the United States competes against.  

*Watch the Olympics with your kids.  Talk about, and do some research, on the different countries competing.

*Share our constitution with your kids and discuss its significance and how it makes our country different from other countries.

*Pick out a current event related to politics or international relations and discuss it with your kids. (Keep it age appropriate and don’t scare them.)

Sports at any level teach so many important lessons about life.  Use sports to teach your kids about their great country too.  I believe that God gifted us each with very unique talents.  We are blessed to live in a country that allows us the opportunity to maximize them.  What ever your child’s talents may be, give them the tools to succeed, so they can live the American Dream!

Got other activity ideas?  Share them with other parents by posting a comment.

You can now follow me on twitter and receive a reminder every week about my new post.  Next Monday’s post is about our culture’s desire to win at all cost.

Personalized and autographed copies of Gracie Goat’s Big Bike Race or Shawn Sheep The Soccer Star are now available for purchase through PayPal at www.erinmirabella.com.  Christmas is coming; keep them in mind as a gift for the little ones in your life.

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Erin Mirabella

Thursday, September 10th, 2009
  • Two Time Olympic track cyclist.
  • Author of two children’s books in the Barnsville Sports Squad Series: Gracie Goat’s Big Bike Race and Shawn Sheep The Soccer Star.
  • Mother of two.
  • Recipient of The 2006 Jack Kelly Fair Play Award for sportsmanship.
  • 4th place in the 2004 Olympic Points Race.

This weekly blog is all about the fundamentals kids learn through sports that then help them in all aspects of their lives.  You’ve heard Robert Fulghum’s saying that All I Ever Need To Know About Life, I learned In Kindergarten.  I contend that everything you need to succeed in life you can learn through sports.  Each week I explore a new sports topic that matters to parents and kids.  Each post starts off with a TRY THIS AT HOME section that suggests an activity for parents to do at home with their kiddos.
 
During my Olympic cycling career, I watched myself and other Olympians struggle with different basic sports issues: teamwork, fear of failure, self confidence, sportsmanship, temptation to cheat, etc.  I always thought that if we had all learned the basics as kids, we could have saved ourselves a lot of time with the sports psychologist.  Give your kids a head start by discussing the blog topics with them each week.

When I created the Barnsville Sports Squad children’s book series, my goal was to create books that parents and teachers could use to entertain, inspire and teach their kids about sports, sportmanship, making healthy choices and life’s lessons.   This gives me another venue to reach out and do just that.

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