| Mirabella Coaching |
| Specializing in: Cycling (endurance track, road, and sprint track.) Sports Specific Strength and Conditioning Power Lifting |
| Chris Mirabella does not believe in cookie-cutter coaching; he believes that every athlete is unique and requires a personal program to properly address individual strengths and weaknesses. Chris spends a lot of time writing and adjusting each program to fit his athletes' needs. He takes into consideration the riders' goals, as well as their lifestyle and daily commitments. He understands the need to make the best of the time an athlete has available; quality not quantity is very important in his programs. Chris bases many of his workouts on heart rate and watts (If an athlete has the technology available.) Cycling training programs incorporate lifting and other cross training where necessary. |
| Coaching Philosophy |
| Chris Mirabella, Erin Mirabella's coach, is a chiropractor and certified strength and conditioning coach. He owns a chiropractic office in Woodland Park, CO. www.tellercountychiropractic.com He has extensive knowledge of weight training, heart rate training, nutrition, and physiology. He has spent years analyzing training, tactics, nutrition, and researching the latest technology and trends. Chris started studying cycling training as cross training for wrestling. Since 1996 Chris has studied cycling training in order to help Erin. He became her sole coach in 2001 and since then has led her to a Gold Medal at the 2001 Good Will Games, a #1 World Cup ranking in the points race and pursuit in 2002, 9th overall at the 2002 International (Altoona), as well as multiple National Championships. He competed nationally and internationally with the United States Wrestling team, and won a silver medal at the 1999 USA Powerlifting National Championships. |
| Chris' Bio |
| Recreational rider- $50.00 a month Racer- $200.00 a month 3 month discount for racers- $525.00 (pay 3 months and save 75 dollars) 6 month discount for racers- $1000.00 (Pay 6 months save 200 dollars) Recreational rider- $50.00 per month A recreational rider rides for fun, but is serious about seeing improvements in his or her riding. Recreational riders often have goals like riding in a tour, riding a century, being able to "hang on" in a group ride, or losing weight. Included: 1. A monthly training program. 2. Help setting realistic yet challenging goals. 3. Develop a plan to reach those goals. 4. Reasonable communication via email. Racers- $200.00 per month A racer is serious about increasing his or her level of racing. Chris works with all levels of racers. Included: 1. A monthly training program, which can be adjusted during the month. (Includes weight training if needed.) 2. Diet advice if requested. 3. Help setting realistic yet challenging goals. 5. Reasonable communication via email and phone. 6. Help with tactics and mental strategy. |
| Coaching Fees |
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